These delicious egg white and protein powder puff balls (angel cakes) are super quick and easy to make. The ones in the photo are filled with homemade whipped cream and previously frozen blueberries, but lemon curd or ice cream can be made with the leftover egg yolks. 6 egg whites 15ml unflavored protein powder ¼ Read More
Add a little sunshine to your pantry shelves. Lemon extract adds a punch of bright flavor to any dish, savory or baked goods. Once Summer is over, it is the perfect addition to your Autumn and Winter recipes. The number of lemons and the amount of vodka will vary depending on the size of your Read More
Lemon salt will add a little sunshine to your day. Easy to make and adds a bright flavor to everything from your favorite meals to chocolate to your cocktail glass! Zest of 1-2 Lemons or Limes (fresh or dried can be used) 1 cup Salt (any good salt you like will work. Avoid table salt) Read More
Sugar waxing is an ancient method of removing body hair. It is said that sugar waxing originated in Ancient Egypt and was loved by yes Cleopatra herself. It was considered clean and sanitary if body hair was removed. Today sugaring is gaining popularity as a less irritating, more natural, and long-lasting method of hair removal. Read More
What’s the secret to beautiful glowing skin? A good skincare routine in conjunction with good eating habits! Using the right skincare products that are all-natural and that aren’t made with harsh chemicals will make a big difference long term. Chemicals in our skin and body care products, as well as many other products, increase our Read More
Lavender is known for its nervous system calming effects and has long been used to decrease anxiety and induce relaxation. Lemons are great for blood cleansing and are just simply refreshing – especially during the hot seasons of the year. 2 cups Boiling Water 4 Tbsp Lavender (Dried or Fresh) 1/4 cups Honey (or 1/2 Read More
Chia seed Jam is fresh tasting and amazing as chia seeds are packed full of good fats and fiber and they keep our digestive system clean and flowing. They are a sattvic food which means they promote harmony in the mind. They are also great for supporting Ojas which is nourishing for the body and Read More
It’s that time of year where the store shelves are filled with holiday goodies, cookies, cakes, chocolates and candies which can make it so hard to resist the temptation. Below is a recipe for Ginger Snaps that are not only incredibly delicious, but they have very minimal ingredients compared to those on the store shelves! Read More
Want to know how to pamper your feet? Taking care of your body is important, but your feet have it rough and require love too. Ultimate relaxation is the most obvious benefits of doing a foot soak, but research shows that soaking your feet in hot water for 15 to 20 minutes per day can Read More
I have made many chai tea variations over the years and this one is by far my favorite one so far! The spices used in Chai Tea are warming for the body which is great for helping your body transition into the Autumn months. The transition from Summer to Autumn can be stressful on your Read More
