TheRusticKitchen.ca
Your skin is a reflection of your internal health. If you want your skin to age naturally and gracefully, it is important to nourish and protect your skin. This is not only accomplished by the natural toxic-free beauty products you’re putting on it but also by eating skin-supportive foods such as protein, and probiotic-rich foods, and leading a clean lifestyle to support you in living a beautiful and enriched life.
Homemade Peanut Butter is incredibly easy to make and tastes better than any store-bought peanut butter. Ingredients: 2 cups Peanuts, Raw and Unsalted 1 Tbsp Ghee, Coconut Oil, or Olive Oil (optional) 1/4 tsp Salt Instructions: If you would like to make the fermented version of peanut butter, you will need an extra couple of Read More
Melt in your mouth delicious meatballs. Simmered in tomato sauce until juicy and tender. Meatball: 2 lb. Ground Beef (or a mix of ground beef and pork) ½ Onion, chopped fine or blended 1 clove Garlic, minced or blended ½ – ¾ cup Sourdough Breadcrumbs, or Pork Rinds soaked in a little milk ¼ cup Read More
Crème Fraiche is very easy to make and probiotic. Crème fraiche adds a rich creaminess to soups, pasta sauces, and pan sauces, as well as dressings and dips. It can be dolloped on fresh fruit, puddings, crips, and other desserts. Spread on toast or scones or used in baked goods. Because of its high-fat content, Read More
Ghee is pure liquid gold. It is a magical ingredient to have in the kitchen! Ghee nourishes your body inside and out. This liquid gold is also great for topical application for moisturizing your skin. The milk solids have been removed from the ghee by clarifying it which makes it amazing for people that have Read More
Lacto-Fermented Salsa A probiotic-rich treat that tastes good with everything. Your body will thank you! If you are wanting to begin your fermenting journey, or you’re just looking for a quick ferment you will be happy with this one. Salsa only takes a couple of days on your countertop before you place it in the Read More
These delicious egg white and protein powder puff balls (angel cakes) are super quick and easy to make. The ones in the photo are filled with homemade whipped cream and previously frozen blueberries, but lemon curd or ice cream can be made with the leftover egg yolks. 6 egg whites 15ml unflavored protein powder ¼ Read More
Add a little sunshine to your pantry shelves. Lemon extract adds a punch of bright flavor to any dish, savory or baked goods. Once Summer is over, it is the perfect addition to your Autumn and Winter recipes. The number of lemons and the amount of vodka will vary depending on the size of your Read More
Lemon salt will add a little sunshine to your day. Easy to make and adds a bright flavor to everything from your favorite meals to chocolate to your cocktail glass! Zest of 1-2 Lemons or Limes (fresh or dried can be used) 1 cup Salt (any good salt you like will work. Avoid table salt) Read More
What’s the secret to beautiful glowing skin? A good skincare routine in conjunction with good eating habits! Using the right skincare products that are all-natural and that aren’t made with harsh chemicals will make a big difference long term. Chemicals in our skin and body care products, as well as many other products, increase our Read More
Lavender is known for its nervous system calming effects and has long been used to decrease anxiety and induce relaxation. Lemons are great for blood cleansing and are just simply refreshing – especially during the hot seasons of the year. 2 cups Boiling Water 4 Tbsp Lavender (Dried or Fresh) 1/4 cups Honey (or 1/2 Read More
