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Your skin is a reflection of your internal health. If you want your skin to age naturally and gracefully, it is important to nourish and protect your skin. This is not only accomplished by the natural toxic-free beauty products you’re putting on it but also by eating skin-supportive foods such as protein, and probiotic-rich foods, and leading a clean lifestyle to support you in living a beautiful and enriched life.
Lavender is known for its nervous system calming effects and has long been used to decrease anxiety and induce relaxation. Lemons are great for blood cleansing and are just simply refreshing – especially during the hot seasons of the year. 2 cups Boiling Water 4 Tbsp Lavender (Dried or Fresh) 1/4 cups Honey (or 1/2 Read More
Chia seed Jam is fresh tasting and amazing as chia seeds are packed full of good fats and fiber and they keep our digestive system clean and flowing. They are a sattvic food which means they promote harmony in the mind. They are also great for supporting Ojas which is nourishing for the body and Read More
It’s that time of year where the store shelves are filled with holiday goodies, cookies, cakes, chocolates and candies which can make it so hard to resist the temptation. Below is a recipe for Ginger Snaps that are not only incredibly delicious, but they have very minimal ingredients compared to those on the store shelves! Read More
I have made many chai tea variations over the years and this one is by far my favorite one so far! The spices used in Chai Tea are warming for the body which is great for helping your body transition into the Autumn months. The transition from Summer to Autumn can be stressful on your Read More
Pesto is a great way to add a lot of flavor to any dish. This recipe is made with toasted sunflower seeds to make it a little more cost-effective to be making. 2-3 cloves garlic, minced ¼ cup sunflower seeds, toasted (pine nuts can also be used if you have them) ½ cup Parmigiano-Reggiano cheese, grated 1 Read More
This recipe is so easy, requires very few ingredients, and is so delicious and creamy. Add whichever topping you would like to suit your palate! This recipe will make 2 large servings 3 Frozen Banana 1/4 can Full-Fat Coconut Milk (add more if needed for blending) 1 Tbsp Cacao Powder 1 scoop Protein Powder (optional) Read More
The holidays are over and it’s a new year and a new you! Chances are you are feeling in need of a detox after all the holiday indulgences. Here are a few ways to gently help your body and digestive system get back on track. Drink warm lemon in the morning. Drinking warm lemon water Read More
