I have made many chai tea variations over the years and this one is by far my favorite one so far! The spices used in Chai Tea are warming for the body which is great for helping your body transition into the Autumn months. The transition from Summer to Autumn can be stressful on your Read More
Pesto is a great way to add a lot of flavor to any dish. This recipe is made with toasted sunflower seeds to make it a little more cost-effective to be making. 2-3 cloves garlic, minced ¼ cup sunflower seeds, toasted (pine nuts can also be used if you have them) ½ cup Parmigiano-Reggiano cheese, grated 1 Read More
This recipe is so easy, requires very few ingredients, and is so delicious and creamy. Add whichever topping you would like to suit your palate! This recipe will make 2 large servings 3 Frozen Banana 1/4 can Full-Fat Coconut Milk (add more if needed for blending) 1 Tbsp Cacao Powder 1 scoop Protein Powder (optional) Read More
If you want to grow long, shiny, healthy hair it is important to keep your hair follicles nourished and healthy. Nourish Your Hair Strands with Oil- An ancient beauty secret that dates back thousands of years for lustrous shiny hair is using a high-quality Nourishing Hair Oil Serum daily. Hair oils improve the quality of Read More
The holidays are over and it’s a new year and a new you! Chances are you are feeling in need of a detox after all the holiday indulgences. Here are a few ways to gently help your body and digestive system get back on track. Drink warm lemon in the morning. Drinking warm lemon water Read More
What is the difference between Essential Oils and Synthetic Scents (Fragrance)? By steam distilling flowers, plants, herbs and leaves, and cold pressing citrus fruit peels essential oils are made. Essential oils are highly vibrational healing oils found in nature and are used for aromatherapy. They help with emotional health, spiritual health, physical and emotional Read More
